first version of ICS creation script

2014-12-22 01:01:18 -08:00
1 parent 4cb87d314e
commit 6987569d61
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 #!/usr/bin/env ruby -w
 require 'date'
 TestWatts = 295.0
 Plan = [
  # week 1
  '45-60′ EM',
  '60-90′ EM with 3x10′ SS (5′ RBI)',
  'Rest Day',
  '60-90′ EM with 3x10′ SS (5′ RBI)',
  'Rest Day',
  '90′ EM with 3x10′ SS (5′ RBI) or 90-120 group ride',
  '90-120′ EM',
  # week 2
  'Rest Day',
  '75-90′ EM with 3x12′ SS (6′ RBI)',
  'Rest Day',
  '75-90′ EM with 4x6′ OU (2U, 1O) (5′ RBI)',
  'Rest Day',
  '90-120′ EM with 4x6′ OU (2U, 1O) (5′ RBI)',
  '90-120′ EM',
  # week 3
  'Rest Day',
  '60-90′ EM with 2x[3x3′ SEPI (3′ RBI)] (8′ RBS)',
  'Rest Day',
  '60-90′ EM with 2x[3x3′ SEPI (3′ RBI)] (8′ RBS)',
  'Rest Day',
  '90-120′ EM with 3x9′ OU (2U, 1O) (6′ RBI)',
  '90-150′ EM or group ride',
  # week 4
  'Rest Day',
  'Rest Day or 45′ easy spinning',
  'Rest Day',
  '60-90′ EM with 2x[3x3′ SEPI (3′ RBI)] (8′ RBS)',
  'Rest Day',
  '90′ EM with 2x[3x3′ SEPI (2′ RBI)] (6′ RBS)',
  '120-150′ EM or group ride',
  # week 5
  'Rest Day',
  '60-90′ EM with 2x[3x3′ SEPI (2′ RBI)] (6′ RBS)',
  '60-90′ EM with 2x[3x3′ SEPI (2′ RBI)] (6′ RBS)',
  'Rest Day',
  'Rest Day',
  '90-120′ EM with 3x10′ OU (3U, 2O) (6′RBI)',
  '90-150′ EM or group ride',
  # week 6
  'Rest Day',
  '60-90′ EM with 6x3′ SEPI (3′ RBI)',
  '60-90′ EM with 3x[3x2′ PFPI (1′ RBI)] (6′ RBS)',
  'Rest Day',
  'Rest Day',
  '90-150′ EM with 3x12′ OU (2U, 2O) (8′RBI)',
  '90-150′ EM or group ride',
  # week 7
  'Rest Day',
  '60-90′ EM with 3x[3x2′ PFPI (2′ RBI)] (6′ RBS)',
  'Rest Day',
  '60-90′ EM with 3x[3x2′ PFPI (2′ RBI)] (6′ RBS)',
  'Rest Day',
  '90-120′ EM with 6x3′ SEPI (3′ RBI)',
  '90-150′ EM or group ride',
  # week 8
  'Rest Day',
  '60′ EM with 4x3′ FP (3′ RBI)',
  'Rest Day',
  '60-90′ EM with 4x2′ PFPI (1′ RBI); rest 8′; 4x3′ OU (2U, 1O) (3′ RBI)',
  'Rest Day',
  '90-150′ EM or group ride',
  '90-150′ EM or group ride',
  # week 9
  'Rest Day',
  '60-90′ EM with 6x2′ SEPI (2′ RBI)',
  'Rest Day',
  '60-90′ EM with 4x2′ PFPI (1′ RBI); rest 8′; 4x3′ OU (2U, 1O) (3′ RBI)',
  'Rest Day',
  '90-150′ EM with 3x12′ OU (2U, 2O) (8′ RBI)',
  '90-150′ EM or group ride',
  # week 10
  'Rest Day',
  '60-90′ EM with 6x2′ SEPI (2′ RBI)',
  'Rest Day',
  '60-90′ EM with 4x2′ PFPI (1′ RBI); rest 8′; 4x3′ OU (2U, 1O) (3′ RBI)',
  'Rest Day',
  '90-150′ EM with 3x12′ OU (2U, 2O) (8′ RBI)',
  '90-150′ EM or group ride',
  # week 11
  'Rest Day',
  '60-90′ EM with 6x2′ SEPI (2′ RBI)',
  'Rest Day',
  '60-90′ EM with 4x2′ PFPI (1′ RBI); rest 8′; 4x3′ OU (2U, 1O) (3′ RBI)',
  'Rest Day',
  '90-150′ EM with 3x12′ OU (2U, 2O) (8′ RBI)',
  '90-150′ EM or group ride',
  # recory week 1
  'Rest Day',
  'Rest Day',
  'Rest Day',
  '45-60′ easy spinning',
  'Rest Day',
  'Group ride or 90-120′ EM',
  '90-120′ EM in hilly terrain',
  # recory week 2
  'Rest Day',
  '60-90′ EM',
  'Rest Day',
  '75-90′ EM with 15′ at upper end of EM power or HR range',
  'Rest Day',
  'Group ride or 90-120′ EM with 15-20′ at upper end of EM power or HR range',
  '90-120′ EM in hilly terrain',
  # recory week 3
  'Rest Day',
  '60-90′ EM',
  'Rest Day',
  '75-90′ EM with 20′ at upper end of EM power or HR range',
  'Rest Day',
  'Group ride or 120-150′ EM with 30-40′ at upper end of EM power or HR range',
  '90-120′ EM in hilly terrain',
  # recory week 4
  'Rest Day',
  '60-90′ EM with 10-20′ at SS intensity',
  'Rest Day',
  '60-90′ EM with 6-8 PI-type efforts',
  'Rest Day',
  'Group ride or 120-150′ EM with 30-40′ at upper end of EM power or HR range',
  '120-150′ EM in hilly terrain',
 ]
 puts <<EOF
 # BEGIN:VCALENDAR
 # VERSION:2.0
 # PRODID:-//Training Calendar//Stephen Waits//EN
 # CALSCALE:GREGORIAN
 # X-WR-CALNAME;VALUE=TEXT:Training
 EOF
 (Date.parse('2014-10-13')..Date.parse('2015-09-30')).each_with_index do |d, i|
  plan_day = i % Plan.size
  next if Plan[plan_day] == 'Rest Day'
  week = (plan_day / 7) + 1
  title = "W#{week}: #{Plan[plan_day]}"
  desc = "Week #{week}, #{d.strftime('%A')}"
  desc += " Workout: #{Plan[plan_day]}."
  desc += " EM = EnduranceMiles, #{(0.45*TestWatts).to_i}-#{(0.73*TestWatts).to_i}W." if title =~ /\bEM\b/
  desc += " TL = ThresholdLadders, PI+SS+CR." if title =~ /\bTL\b/
  desc += " PI = PowerIntervals, #{(1.01*TestWatts).to_i}-Max W." if title =~ /\bPI\b/ || title =~ /\bTL\b/
  desc += " PFPI = Peak-and-Fade PowerIntervals, #{(1.01*TestWatts).to_i}-Max W." if title =~ /\bPFPI\b/
  desc += " SEPI = Steady Effort PowerIntervals, #{(1.01*TestWatts).to_i}-Max W." if title =~ /\bSEPI\b/
  desc += " SS = SteadyState, #{(0.86*TestWatts).to_i}-#{(0.90*TestWatts).to_i}W." if title =~ /\bSS\b/ || title =~ /\bTL\b/
  desc += " T = Tempo, #{(0.80*TestWatts).to_i}-#{(0.85*TestWatts).to_i}W." if title =~ /\bT\b/
  desc += " CR = ClimbingRepeats, #{(0.95*TestWatts).to_i}-#{(1.00*TestWatts).to_i}W." if title =~ /\bCR\b/ || title =~ /\bTL\b/
  desc += " OU = OverUnder (OU) Intervals, #{(0.86*TestWatts).to_i}-#{(0.90*TestWatts).to_i}W (Under), #{(0.95*TestWatts).to_i}-#{(1.00*TestWatts).to_i}W (Over)." if title =~ /\bOU\b/
  desc += " FP = FastPedal, no target." if title =~ /\bFP\b/
  dstr = d.strftime('%Y%m%d')
  puts <<EOF
 BEGIN:VEVENT
 SUMMARY:#{title}
 DESCRIPTION:#{desc}
 DTSTAMP:#{dstr}T000000
 DTSTART;VALUE=DATE:#{dstr}
 DTEND;VALUE=DATE:#{dstr}
 END:VEVENT
 EOF
 end
 puts 'END:VCALENDAR'